Categorized as: Fitness

HOLIDAY FITNESS | HOW TO KEEP FIT DURING THE HOLIDAYS

How to stay fit during the holidays

 

T’is the season, right?

Too much food. Too little exercise. Overindulgence abounds.

I totally get it. When you’re enjoying time with friends and family at this time of year, healthy eating and sweaty HIIT fitness workouts might be the last thing on your mind. Just because it’s the holiday season, however, doesn’t mean you have to skip every workout and jump head first onto the holiday treat table for the next month, though.  You can absolutely enjoy a perfectly “holly jolly” time AND still maintain your fitness and overall wellness, too. The key is to enjoy a little and then reset by going back to healthier habits throughout the season. Here’s how: 

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EXERCISE INTENSITY | ARE YOU WORKING HARD OR HARDLY WORKING?

Exercise Intensity | Working hard or hardly working

 

Are you getting the most out of your workouts?

How do you know?

Well, if you workout at the same level every single time, you may not be. True, working hard is important but if you’re gasping for air and feeling too sore to move after every workout you could be setting yourself up for overtraining and burnout, or worse yet, sickness and injury.

On the other hand, if you’ve been working out for a while and have no health issues but your workouts feel about as challenging as pushing the cart at the grocery store, well then that’s probably not giving you the results you want either.

 
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WORKOUTS | INDOOR WINTER CIRCUIT

Indoor Winter Workout by Wildfire Fitness

 

Rain. Snow. Sleet. Hail.

The holidays may be gone, but winter’s definitely not over yet!

With the cold weather and dark days it might be tempting to just grab some popcorn, hit the Netflix and roll up in a blanket burrito until the tulips come up, but don’t do it! Remember those goals you set for yourself at New Year’s? Yeah, those! There’s plenty you can do right there in the comfort of your own warm, toasty living room – and without ANY weights even!

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