Categorized as: Goals

MAKE 2018 GOALS, NOT RESOLUTIONS

Make 2018 Goals, Not Resolutions

Happy New Year!

We’re only twelve days into 2018 and already some people talking about how time seems to be flying – it’s not by the way. Time flying is often what we feel when we aren’t paying attention to the moments… but that’s a talk for another day. Even though we’re only just coming up on the two-week mark, some people have also started to fizzle out on that fire they had on January 1st and worse, have already stopped thinking about those fresh dreams and goals that they had when “The Ball” dropped. 

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5 WAYS TO GET HEALTHIER AND MORE FIT WITHOUT WORKING OUT

 

January is here! With it, no doubt you’ve noticed the huge increase in diet and fitness program promotions right now – they’re everywhere!

Fortunately… this isn’t one of them. Yay!

Now, don’t get me wrong. Your exercise and eating habits are really, really, REALLY important. So much so that they’re even two of the three key sections in the WFF Goals Planner. But, there’s more you can do to ramp up your health and fitness that that doesn’t involve working out or even a formal eating plan, but can still have a huge impact on your life, whether your goal is to lose weight, get in better shape, get stronger, train for a sport, feel great, whatever.

 
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