Categorized as: Healthy Living

HEALTH AND WELLNESS | FEBRUARY IS ALL ABOUT THE HEART

Health and Wellness | February is all about the heart

 

Hey, it’s February!

The month when warm thoughts of love, affection and romance abound. But that’s not all. February is also all about the heart – American Heart Month to be more precise!

It’s the perfect time to join the fight against heart disease and stroke, and to refresh that commitment you made at the start of the New Year to living a healthier lifestyle. And, a good time to show a little self-love and start taking better care of your heart so you can keep being there for those you care about. Remember that plan you made a couple weeks back? 
 

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WORKOUTS | INDOOR WINTER CIRCUIT

Indoor Winter Workout by Wildfire Fitness

 

Rain. Snow. Sleet. Hail.

The holidays may be gone, but winter’s definitely not over yet!

With the cold weather and dark days it might be tempting to just grab some popcorn, hit the Netflix and roll up in a blanket burrito until the tulips come up, but don’t do it! Remember those goals you set for yourself at New Year’s? Yeah, those! There’s plenty you can do right there in the comfort of your own warm, toasty living room – and without ANY weights even!

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