Categorized as: Holiday Fitness

HOLIDAY FITNESS GIFT GUIDE 2017

WFF Holiday Gift Guide 2017

 

It happens every year at this time. That same holiday question.

What gift are we going to give so-and-so this year???

 

Well, if you’re still looking for the perfect health/wellness/fitness gift for the friends and loved ones on your holiday list, I’ve put together a little gift-giving inspo to help you find the perfect health and wellness treat they’ll love. And as a bonus, there are actually two lists. One is Portland-local (yes, of course, you can still buy if you’re out of town) and the other is, well, not local. I have no affiliate connection to anything on either list, btw. I just think these things are super cool! Think of this as “Tami’s Favorite Things” πŸ˜‰

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HOLIDAY FITNESS | HOW TO KEEP FIT DURING THE HOLIDAYS

How to stay fit during the holidays

 

T’is the season, right?

Too much food. Too little exercise. Overindulgence abounds.

I totally get it. When you’re enjoying time with friends and family at this time of year, healthy eating and sweaty HIIT fitness workouts might be the last thing on your mind. Just because it’s the holiday season, however, doesn’t mean you have to skip every workout and jump head first onto the holiday treat table for the next month, though.  You can absolutely enjoy a perfectly “holly jolly” time AND still maintain your fitness and overall wellness, too. The key is to enjoy a little and then reset by going back to healthier habits throughout the season. Here’s how: 

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WHY YOU NEED SLEEP DURING THE HOLIDAYS.

why you need sleep during the holidays

 

For many people the holidays are a particularly hectic and stressful time of year.

Schedules seem jam packed even on normal days, but now there are family get-togethers, holiday parties, extra food prep, shopping and more. It may be tempting to skip a few hours of sleep to get it all in, but that’s a bad idea for your health and will actually only lead to even more stress.

 

Getting enough sleep each night is vital to your fitness as well as your long term health.

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