Categorized as: Workout

warm up cool down

 

Hey, do you warm up before, and then cool down after every training session?

All the cool people do! And by cool, I mean the ones who want to reduce their injury risk, improve their performance, and reduce their stiffness and soreness the next day. 

Whether you’re a newbie who’s never touched a weight or performed a burpee, or a seasoned pro who’s been there, done that, and has the official competition t-shirt to prove it, everyone benefits from preparing the body to do work (warm up) and then helping it to begin recovery (cool down) after. 

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FITNESS WORKOUT | QUICK 6-MINUTE AB TRAINING CIRCUIT

Quick 6-Minute Ab Training Circuit

Who doesn’t like to feel strong and trim around the waistline?

The midsection is one of the areas just about every client says they want to improve when they start their fitness training program with us. Having a strong core, (aka “abs”) is not just about having toned abs or a six pack, though. It also helps to reduce back pain, improves your posture and boosts your confidence. In terms of performance, a strong core improves balance, increases power and functional strength, and improves agility. 

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WORKOUTS | INDOOR WINTER CIRCUIT

Indoor Winter Workout by Wildfire Fitness

 

Rain. Snow. Sleet. Hail.

The holidays may be gone, but winter’s definitely not over yet!

With the cold weather and dark days it might be tempting to just grab some popcorn, hit the Netflix and roll up in a blanket burrito until the tulips come up, but don’t do it! Remember those goals you set for yourself at New Year’s? Yeah, those! There’s plenty you can do right there in the comfort of your own warm, toasty living room – and without ANY weights even!

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BUILD A STRONGER BOOTY

Backside. Buns. Booty. Butt.

 

No matter what you call it, rear ends are in. From popular music and celebrity sightings to fashion magazines and even social media, seems everyone’s on a quest to “build a better booty” these days.

 

Besides focusing on how it looks, there are also some important functional/feel-good reasons to show your booty a little love, too.

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