Who doesn’t like to feel strong and trim around the waistline?
The midsection is one of the areas just about every client says they want to improve when they start their fitness training program with us. Having a strong core, (aka “abs”) is not just about having toned abs or a six pack, though. It also helps to reduce back pain, improves your posture and boosts your confidence. In terms of performance, a strong core improves balance, increases power and functional strength, and improves agility.