“Exercise is king, nutrition is queen, put them together and you’ve got a kingdom.” – Jack LaLanne
Now that you’ve set your goals and gotten yourself an accountability partner or two, it’s time to talk food…
There are quite probably as many ways to eat in the world as there are people. Because of that fact, the exact details of what and how YOU should eat can’t be offered via a simple blog post. Why? Because you are beautifully individual. As individuals, our eating styles and practices vary from person to person; by individual physiology and health/medical needs; by region, country, and ethnicity; by economic status; by personal and social beliefs… the list goes on and on. You can be a vegan, a vegetarian or a locavore. You can eat clean or raw or paleo. You can be a flexitarian, a pescetarian or even a fruitarian. You can even do intermittent fasting, juicing or even “detoxing”. And these are certainly not all!