Tagged as: cool down

warm up cool down

 

Hey, do you warm up before, and then cool down after every training session?

All the cool people do! And by cool, I mean the ones who want to reduce their injury risk, improve their performance, and reduce their stiffness and soreness the next day. 

Whether youโ€™re a newbie whoโ€™s never touched a weight or performed a burpee, or a seasoned pro whoโ€™s been there, done that, and has the official competition t-shirt to prove it, everyone benefits from preparing the body to do work (warm up) and then helping it to begin recovery (cool down) after. 

Read More