Tagged as: healthy living

SUMMER FITNESS BUCKET LIST

summer fitness bucket list wildfire fitness

 

Summer’s in full swing so I hope you’ve been enjoying the weather where you are. Personally, I couldn’t be more excited – summertime is my fav! Plus, this past winter was rough! Between the snow storms and slipping in the ice, pile driving my knee into the sidewalk (yeah, that happened) to lots and LOTS of rain, I’m totally stoked for the warmer weather and plan to take full advantage of the SUN!

Summer is the perfect time for adventures, and what’s even better is that you can kill two birds with one stone by having adventure while working on your body and getting better shape. I made a bucket list for myself to work on this summer and I’ve thought I’d share the love by making you one with fun and a little adventure in mind, too.

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FITNESS SPRING TRAINING | 7 TIPS TO FRESHEN UP YOUR FIT LIFE

 

It’s finally here. SPRING.

 

Time to chuck off the bulky sweaters, watch the snow melt and get ready for sunshine and warmer weather – yay! Hard to believe that here in Portland (and so many other places around the country, for that matter) we were up to our eyeballs in snow and ice just a few short weeks ago, right?

 

Well, if you’re like me you’re probably thinking about doing some spring cleaning around your home or office. This is the perfect time to do a little self-care “spring cleaning” as well, and to freshen up that tired winter fitness routine. This can help you clear out the old mental clutter that may have accumulated and reclaim that sense of excitement and motivation you felt back in January. It’s also a good time to assess your progress and review areas of your life that could use some extra TLC. Here are seven ideas to get you going.

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HEALTH AND WELLNESS | FEBRUARY IS ALL ABOUT THE HEART

Health and Wellness | February is all about the heart

 

Hey, it’s February!

The month when warm thoughts of love, affection and romance abound. But that’s not all. February is also all about the heart – American Heart Month to be more precise!

It’s the perfect time to join the fight against heart disease and stroke, and to refresh that commitment you made at the start of the New Year to living a healthier lifestyle. And, a good time to show a little self-love and start taking better care of your heart so you can keep being there for those you care about. Remember that plan you made a couple weeks back? 
 

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THE NUMBER ONE thing you need to do to get fit in 2016.

Wildfire Fitness goal setting 2016

 

Most people go about setting health and fitness goals for the New Year the wrong way.

They’re excited about the turn of the calendar. They know they ate too much over the holidays and that they haven’t been exercising. All the commercials on TV talk about weight loss and show the latest celeb endorser testifying about the amazing results they get. It’s the New Year, just make a resolution like everybody else.Β But, why? Why should you give your level of fitness… or lack of fitness, a second thought? What’s the point?

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