T’is the season, right?
Too much food. Too little exercise. Overindulgence abounds.
I totally get it. When you’re enjoying time with friends and family at this time of year, healthy eating and sweaty HIIT fitness workouts might be the last thing on your mind. Just because it’s the holiday season, however, doesn’t mean you have to skip every workout and jump head first onto the holiday treat table for the next month, though. You can absolutely enjoy a perfectly “holly jolly” time AND still maintain your fitness and overall wellness, too. The key is to enjoy a little and then reset by going back to healthier habits throughout the season. Here’s how: