Tagged as: holiday fitness

HOLIDAY FITNESS | HOW TO KEEP FIT DURING THE HOLIDAYS

How to stay fit during the holidays

 

T’is the season, right?

Too much food. Too little exercise. Overindulgence abounds.

I totally get it. When you’re enjoying time with friends and family at this time of year, healthy eating and sweaty HIIT fitness workouts might be the last thing on your mind. Just because it’s the holiday season, however, doesn’t mean you have to skip every workout and jump head first onto the holiday treat table for the next month, though.  You can absolutely enjoy a perfectly “holly jolly” time AND still maintain your fitness and overall wellness, too. The key is to enjoy a little and then reset by going back to healthier habits throughout the season. Here’s how: 

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WHY YOU NEED SLEEP DURING THE HOLIDAYS.

why you need sleep during the holidays

 

For many people the holidays are a particularly hectic and stressful time of year.

Schedules seem jam packed even on normal days, but now there are family get-togethers, holiday parties, extra food prep, shopping and more. It may be tempting to skip a few hours of sleep to get it all in, but that’s a bad idea for your health and will actually only lead to even more stress.

 

Getting enough sleep each night is vital to your fitness as well as your long term health.

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HOW TO STAY FIT DURING THE HOLIDAYS.

How to stay fit during the holidays

 

For many people Thanksgiving is the start of a very busy season filled with family functions, get-togethers with friends, shopping, holiday events and, of course, making and eating the special foods and treats we only enjoy at this time of year.

 

With all that’s going on, it’s important to have a plan so that you can both enjoy the season AND avoid holiday weight gain. If you haven’t given it much thought before, there’s still plenty of time to create a strategy for yourself and get to work.

Here’s how:

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