Tagged as: interval training


Dumbbells and daffodils by Wildfire Fitness


The second quarter is here and spring is in full effect. 


Time to get rolling with those warm-weather-workouts so you can be all trained up for the outdoor fun times ahead.

In the last post, we talked about doing some spring cleaning for your Fitlife to freshen up your focus and renew that sense of excitement that we all shared at the beginning of the year. We also offered up 7 Tips To Freshen Up Your Fitlife to get you going so be sure to check them out if you haven’t, or you just need to get going again.


Now, let’s get your body moving with a fresh new spring workout. 


If you’re on our mailing list, you already received one new workout this week, but we thought we’d give you another one to add to your new rotation. 

It’s pretty simple. The exercises are grouped in “threes,” hence the name “trifecta”.

Read More


Indoor Winter Workout by Wildfire Fitness


Rain. Snow. Sleet. Hail.

The holidays may be gone, but winter’s definitely not over yet!

With the cold weather and dark days it might be tempting to just grab some popcorn, hit the Netflix and roll up in a blanket burrito until the tulips come up, but don’t do it! Remember those goals you set for yourself at New Year’s? Yeah, those! There’s plenty you can do right there in the comfort of your own warm, toasty living room – and without ANY weights even!

Read More


get the most out of your training time WFF


Whether we realize it or not, we only get one hundred sixty-eight hours to do whatever we need to do each week.

That’s it.

Not only is this number finite, the time is irreplaceable. That means you only have one opportunity to live today’s date and to do whatever you want to do – on this date. So, setting aside some of your time and associated energy each week to train and exercise is an investment not only in your health and well being, but also in your life so you’ll want to make sure it truly counts, right? Learning how to get the most out of every training session can not only help you to see and feel results faster, you’ll also perform better in your every day life as well.

Read More


Backside. Buns. Booty. Butt.


No matter what you call it, rear ends are in. From popular music and celebrity sightings to fashion magazines and even social media, seems everyone’s on a quest to “build a better booty” these days.


Besides focusing on how it looks, there are also some important functional/feel-good reasons to show your booty a little love, too.

Read More


How to recover from your workouts


You’re working out. You’re focused. You’re training hard.

But there’s more to getting fit than just moving and sweating. 

What you do outside of your workouts is arguably just as important, if not more so, as the exercises you choose and how you do them. Exercise temporarily stresses the body causing it to remodel itself so it can be better in the future. It’s during this recovery time that you actually gain the strength, new ability and the change you’re looking for. 

Follow these recovery tips to help you maximize your fitness efforts and to create the strong, shapely body you desire.

Read More


It’s hard to believe that we are nearing the end of August. I don’t know about you, but it feels like the summer just began and yet parents are back-to-school shopping, the sun is beginning to set earlier and Target is already selling Halloween and Thanksgiving decorations. I mean seriously! Can you believe that after August there are only four months left in 2015? Four months! Where did the time go?

As we move closer to the end of the year, how are you doing on your fitness goals? Have you reached a benchmark? Can you check a goal (or two, or three) off your list? If so, awesome job! If not, no worries. There is still plenty of time to work towards achieving your 2015 fitness goals. But, you will have to work for it.

Read More