Tagged as: lifestyle

5 WAYS TO GET MORE FIT IN YOUR OFFICE NOW

Get fit at work

 

If you’re at work right now, there’s a good chance you’re sitting down. If you’re not at work, well there’s still a pretty good chance much of that work time was still spent where? Yep, sitting down. In fact, I’d bet you’re probably sitting down right now as you read this, too.

 

By itself, there’s nothing wrong with sitting – sometimes, and especially while you work because in business that’s pretty much where the magic happens as far as productivity and value delivery for clients and customers. The problem is we tend to sit WAY too much. In fact, a recent Washington Post article suggests that the average office worker sits a whopping 10 hours per day while another report suggests 86% of us are doing it even though most of us don’t like it. If you’re a part of that percentage, you’ve probably already realized that all that sitting is NOT good. And, not just where it comes to your figure and how your clothes fit, but also for your health and how you feel every day.

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Step Two: How to get fit in 2016

 

Yesterday we talked about the most important thing you need to do to get fit in 2016. If you didn’t get a chance to check that out, click that link back there and then come back here.

Now that you’ve figured out the most important thing you need to do the next question is, who’s going to hold you accountable and cheer you on? Yes, you can certainly do it alone, but a growing body of research has shown that having at least one support and accountability partner can make all the difference between your success and failure.

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WHY YOU NEED SLEEP DURING THE HOLIDAYS.

why you need sleep during the holidays

 

For many people the holidays are a particularly hectic and stressful time of year.

Schedules seem jam packed even on normal days, but now there are family get-togethers, holiday parties, extra food prep, shopping and more. It may be tempting to skip a few hours of sleep to get it all in, but that’s a bad idea for your health and will actually only lead to even more stress.

 

Getting enough sleep each night is vital to your fitness as well as your long term health.

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Holiday Fitness Gift Guide 2015

Wildfire Fitness Holiday Fitness Guide 2015

Choosing the right present for the fitness enthusiast in your life can be tricky. Our list of holiday favorites can help you give a gift that is both mindful as well as stylish. Oh, and while our collage has a decidedly feminine touch, there are plenty of options for the guys in your life as well.

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