Tagged as: spring fitness


Dumbbells and daffodils by Wildfire Fitness


The second quarter is here and spring is in full effect. 


Time to get rolling with those warm-weather-workouts so you can be all trained up for the outdoor fun times ahead.

In the last post, we talked about doing some spring cleaning for your Fitlife to freshen up your focus and renew that sense of excitement that we all shared at the beginning of the year. We also offered up 7 Tips To Freshen Up Your Fitlife to get you going so be sure to check them out if you haven’t, or you just need to get going again.


Now, let’s get your body moving with a fresh new spring workout. 


If you’re on our mailing list, you already received one new workout this week, but we thought we’d give you another one to add to your new rotation. 

It’s pretty simple. The exercises are grouped in “threes,” hence the name “trifecta”.

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