Tagged as: success

MAKE 2018 GOALS, NOT RESOLUTIONS

Make 2018 Goals, Not Resolutions

Happy New Year!

We’re only twelve days into 2018 and already some people talking about how time seems to be flying – it’s not by the way. Time flying is often what we feel when we aren’t paying attention to the moments… but that’s a talk for another day. Even though we’re only just coming up on the two-week mark, some people have also started to fizzle out on that fire they had on January 1st and worse, have already stopped thinking about those fresh dreams and goals that they had when “The Ball” dropped. 

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Step Two: How to get fit in 2016

 

Yesterday we talked about the most important thing you need to do to get fit in 2016. If you didn’t get a chance to check that out, click that link back there and then come back here.

Now that you’ve figured out the most important thing you need to do the next question is, who’s going to hold you accountable and cheer you on? Yes, you can certainly do it alone, but a growing body of research has shown that having at least one support and accountability partner can make all the difference between your success and failure.

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WHY YOU NEED SLEEP DURING THE HOLIDAYS.

why you need sleep during the holidays

 

For many people the holidays are a particularly hectic and stressful time of year.

Schedules seem jam packed even on normal days, but now there are family get-togethers, holiday parties, extra food prep, shopping and more. It may be tempting to skip a few hours of sleep to get it all in, but that’s a bad idea for your health and will actually only lead to even more stress.

 

Getting enough sleep each night is vital to your fitness as well as your long term health.

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